Weigh In record (no journal entry) for 17 June 2021
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98.2 kg
Lost so far: 14.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.56g | Prot: 59.23g | Carbs: 88.29g.
Breakfast: Blueberries, Quaker Super Grains Hot Cereal, Dairyland Skim Milk, Oat Bran. Lunch: Blueberries, Scotsburn 2% Cottage Cheese No Salt Added. Dinner: Dry Roasted Pistachio Nuts (Without Salt Added) , Avocados, Spinach, Compliments Ground Chicken Breast Extra Lean. Snacks/Other: Tangerines (Mandarin Oranges) , Baileys Irish Cream, Decaffeinated Tea Unsweetened, ChocXO Dark Chocolate Almond Butter Cups. more...
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Losing 0.4 kg a Week
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 Comments
I soooo badly wanted to be down another 2.5 lbs this week. I keep my carbs and cals down and exercise up yet only lost .9 lb. I will take a page from the Randall Grichuk phone message: hey me! this is me! no one cares! WORK Harder!!! :)
17 Jun 21 by member: Darlene914
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Darlene914's Weight History
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