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It's a new day baby!!!
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96.0 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.50g | Prot: 76.71g | Carbs: 149.36g.
Breakfast: Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Vanilla Milk, 100% Maple Syrup, Great Value Frozen Mixed Berries, Flaxseed Seeds , Spectrum Chia Seeds. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Diced Skin-on Yellow Potatoes with Onions & Bell Peppers, Green String Beans. Dinner: Cooked Salmon, Del Monte Avocado. Snacks/Other: Pear. more...
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Losing 0.4 kg a Week
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aleshalockett-williams's Weight History
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