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Well, 2 steps forward and 1 step back on the scale. i know I haven't exercised in a while and I did indulge in the kinds of foods I haven't eaten in a while on Sunday and Monday. I have had a several days of no exercise and it is a good reminder of how important it is to my goals. However, I am not discouraged. I have had days where progress seemed to take a step back and then resumed toward my goal with minor adjustments. Thank you to my buddies and FS supporters. It does help to have a helpful cheering group of people. J
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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898 kcal
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Fat: 42.70g | Prot: 34.81g | Carbs: 96.32g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: 2% Fat Milk, Roasted Broiled or Baked Chicken, Panda Express Orange Chicken, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe), Trader Joe's Hass Avocado. Snacks/Other: Claeys Licorice Hard Candy. more...
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2742 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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