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241.0
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109.3 kg
Lost so far: 8.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 67.44g | Prot: 75.02g | Carbs: 127.49g.
Breakfast: White sauce, Cooked Green Cabbage, Coffee, Carrots , Chicken Thigh (Skin Eaten). Lunch: NONE. Dinner: Ocean Spray Cranberry Cocktail , Chicken Drumstick (Skin Eaten), White sauce, Cooked Green Cabbage, Olive Oil , Butter , Black Pepper , Sea Salt, Onion Flakes , Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Poultry Gravy, Chicken Breast. Snacks/Other: Oranges . more...
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Losing 3.5 kg a Week
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grammalaura's Weight History
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