Weigh In record (no journal entry) for 17 June 2021
|
78.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 110.90g | Prot: 88.04g | Carbs: 35.41g.
Breakfast: Truvia Sweetener (Packet), Sports Research MCT Oil, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Ready Pac Power Greens Chopped Salad Blend, Ready Pac Bacon Bleu Chopped Salad, Food Network Kitchen Italian Herb & Garlic Dressing, Farm Fresh Hard Boiled Eggs. Dinner: Kroger Tilapia Fillets, Cooked Green String Beans (Fat Added in Cooking), Whipped Heavy Cream (Unsweetened), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Southern Home Shredded Mild Cheddar Natural Cheese, Butter (Salted), Cauliflower Rice. more...
|
|
2548 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Holding steady for a good time now. How much more do you want to lose?
17 Jun 21 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|