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10 lbs down in two weeks ago. Averaging 315 kcal / day since I started measuring, 8 days ago. Goal is to get down to 175 lbs for 6'2" and stay in this area with something like 1800 kcal / day, which sounds like a feast at today's rate 😊 Feasible? Weekend at friends soon, how do you handle these? impossible to control intake.
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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87 kcal
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Fat: 0.82g | Prot: 1.82g | Carbs: 20.90g.
Dinner: Strawberries . more...
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Losing 7.3 kg a Week
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