Weigh In record (no journal entry) for 17 June 2021
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.13g | Prot: 53.83g | Carbs: 156.16g.
Breakfast: Farmers Market Pecan Butter Tarts, Pineapple , Bananas, Blueberries, Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Lunch: Lindt Lindor, Avocados , Boiled Chicken Breast, Beef Stroganoff, Brown and Wild Rice. Dinner: Celery , Carrots , Lettuce, Radish, Boiled Chicken Breast. more...
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2716 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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