foreverfrost's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

139.2 kg Lost so far: 19.6 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2407 kcal

Fat: 109.49g | Prot: 134.67g | Carbs: 218.46g. Breakfast: Jambalaya, Overnight Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, 365 Berry Medley. Lunch: Domino's Pizza Chicken Carbonara Pasta Dish . Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Domino's Pizza Chicken Caesar Salad. Snacks/Other: Air Popped Popcorn. more...

4208 kcal

Exercise: Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 11 hours. more...

Gaining 3.8 kg a Week

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foreverfrost's Journal, 17 Jun 21

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foreverfrost's Weight History