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Today's weight is largely a product of how well I did on the weekend (along with some fluid movement reversing yesterday's hiccup). I hit my macros so well on Saturday, and I just kept it rolling. I did so well on Sunday I got to eat some cheesecake to keep my calorie deficit from getting too large! I'm trying to not lose muscle and only drop fat, which means I can't just starve myself. The goal is fat loss, not necessarily weight loss, and thus I hope to see some downward movement in my waistline number, which has kind of bumped back up a smidge. A few more days like this, though, and it will be back in line.
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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2747 kcal
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Fat: 91.02g | Prot: 188.62g | Carbs: 286.68g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Lunch: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Hormel Turkey Pepperoni, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Kroger Fancy Shredded Mozzarella Cheese, Pork Stir Fry, Eating Right Shrimp & Vegetables Stir Fry, White Rice. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts. more...
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2906 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Basketball - 1 hour. more...
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Losing 7.6 kg a Week
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