Siegels's Journal, 17 Jun 21

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1616 kcal

Fat: 51.95g | Prot: 114.09g | Carbs: 142.16g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: Chicken Tortilla Soup, Beck's Prime Ahi Tuna Sandwich. Snacks/Other: Peach, Beer. more...

1878 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 0.6 kg a Week

22 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 17 Jun 21

Submit a Comment

Siegels's Weight History