Weigh In record (no journal entry) for 17 June 2021
|
63.2 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 41.80g | Prot: 105.57g | Carbs: 159.77g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Alacer Corp Emergen-C Super Orange, Campari Cocktail Tomatoes, Kroger Eggs (Large), Specially Selected Sourdough Square, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Hershey's Semi-Sweet Chocolate Chips , Whipped Cream (Pressurized Container), Blackberries , Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Meijer 1% Cottage Cheese, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Nesquik Chocolate Syrup, Whipped Cream (Pressurized) , Halo Top Creamery Mint Chip Ice Cream, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, BC Hothouse Orange Bell Pepper. more...
|
|
354 kcal
|
Exercise:
Spinning - 15 minutes, Kettlebells - 25 minutes, Fitbit - 23 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
|
|