Weigh In record (no journal entry) for 17 June 2021
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 52.72g | Prot: 54.29g | Carbs: 139.92g.
Breakfast: General Mills Honey Nut Cheerios, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Piccadilly Baked Macaroni & Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
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Losing 0.6 kg a Week
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2525Sophie's Weight History
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