|
I'm amazed I had a loss because I was over on carbs. I've learned I woefully under guesstimated the portions and nutritional content of what I was eating. The food diary here is a huge help.
|
153.1 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
814 kcal
|
Fat: 48.96g | Prot: 57.25g | Carbs: 30.48g.
Breakfast: Coffee with Milk, Tuna Salad with Egg. Lunch: Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh & Easy Sliced Swiss Cheese. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Weight Watchers Cabbage Soup, 7UP Diet Cherry 7UP, Oscar Mayer Bacon Dogs, Spinach (Drained Solids, Canned). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Utz Pork Rinds. more...
|
|
4211 kcal
|
Exercise:
Sitting - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffy Ruffles's Weight History
|