Weigh In record (no journal entry) for 17 June 2021
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 62.59g | Prot: 40.28g | Carbs: 28.83g.
Breakfast: Espresso Coffee. Lunch: Olive Oil , Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Smoked Salmon, Avocados . Dinner: Gold Label Naturals Pepperoni Original, Fontaine Sante Roasted Red Pepper Hummus, Cucumber (with Peel) , Egg, Radish. more...
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Losing 1.8 kg a Week
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