Weigh In record (no journal entry) for 17 June 2021
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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2140 kcal
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Fat: 107.45g | Prot: 86.18g | Carbs: 169.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Giovanni Rana Chicken & Roasted Garlic Ravioli, Trader Giotto's Shredded Parmesan Cheese, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: Au Bon Pain Watermelon and Feta Salad, Lagunitas Lagunitas IPA, Dogfish Head Slightly Mighty IPA, Trader Joe's Mac N' Cheese, Five Guys Little Bacon Cheeseburger. Snacks/Other: Whole Milk, Glico Almond Crush Pocky, Kinder Bueno. more...
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2694 kcal
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Exercise:
Elliptical - 29 minutes, Golf (walking) - 25 minutes, Sleeping - 7 hours and 6 minutes, Sitting - 16 hours. more...
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Losing 0.3 kg a Week
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