Weigh In record (no journal entry) for 17 June 2021
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.64g | Prot: 38.00g | Carbs: 107.94g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Albany Brown Bread, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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