aalanaseri's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

85.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2209 kcal

Fat: 49.35g | Prot: 106.49g | Carbs: 345.29g. Breakfast: Pirinç Pilavı, Haşlanmış Nohut. Lunch: Tavuk Döner. Dinner: Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Snacks/Other: Kırmızı Erik, Dut. more...

1671 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Air Climber - 31 minutes, Samsung Health - 22 hours and 9 minutes. more...

Losing 1.8 kg a Week

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aalanaseri's Journal, 17 Jun 21

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aalanaseri's Weight History