TonyFar's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

109.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 17 June 2021:

1354 kcal

Fat: 27.24g | Prot: 92.85g | Carbs: 162.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Dinner: Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Eple Royal Gala 170g, Gulrot 150g, Gulrot 100g. more...

2946 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 17 Jun 21

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TonyFar's Weight History