Weigh In record (no journal entry) for 16 June 2021
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78.3 kg
Lost so far: 34.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 13.01g | Prot: 18.89g | Carbs: 54.83g.
Breakfast: Water , Quaker Protein Instant Oatmeal. Lunch: Bananas , Jif Peanut Butter, Almond Breeze Unsweetened Vanilla Almond Milk, No Name Large Flake Oats, Splenda Stevia, Decaffeinated Tea Unsweetened. Dinner: Starkist Chicken Salad. Snacks/Other: Black Tea, Jell-O No Sugar Added, Splenda Stevia, Popsicle (Sugar Free) . more...
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Losing 1.3 kg a Week
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Kelly140's Weight History
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