DarkKnight73's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

119.3 kg Lost so far: 16.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1964 kcal

Fat: 85.11g | Prot: 131.42g | Carbs: 161.77g. Breakfast: Energy Balls, Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Clif Bar Whey Protein Bar. Dinner: Sabatasso's Gluten Free Cheese Pizza, Costco Chicken Strips, Riced Cauliflower, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. more...

1173 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 2.5 kg a Week

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DarkKnight73's Journal, 16 Jun 21

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DarkKnight73's Weight History