foreverfrost's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

138.6 kg Lost so far: 20.1 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

2291 kcal

Fat: 86.88g | Prot: 110.80g | Carbs: 261.27g. Breakfast: 365 Berry Medley, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original, Overnight Oats. Lunch: Costco Pepperoni Pizza. Dinner: McDonald's Crispy Chicken Sandwich, Great Value Italian-Style Lasagna with Meat Sauce. more...

6319 kcal

Exercise: Motorbike Riding - 4 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 19 minutes. more...

Losing 9.5 kg a Week

11 Supporters Support

Comments

When were you 350? I scrolled through a dozen pages and you were in the 230s for months.

17 Jun 21 by member: gastropod

I was in the 230s for almost 5 years. I only popped back to the 300s after the va played with my medication. If memory serves, I was 350 last around 2014 or 15

18 Jun 21 by member: foreverfrost

cool

19 Jun 21 by member: gastropod


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foreverfrost's Journal, 16 Jun 21

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foreverfrost's Weight History