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had a larger dinner then normal yesterday and cut out all snacking. not sure I like the results. I may go back to snacks as it was showing better results. will try today and see what tomorrow brings
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135.8 kg
Lost so far: 2.1 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 41.40g | Prot: 80.29g | Carbs: 9.49g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Grilled Chicken (Skin Not Eaten), Lean Ground Beef, Baby Zucchini . Snacks/Other: Baby Zucchini , Chicken Breast (Skin Not Eaten). more...
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Gaining 0.6 kg a Week
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