Weigh In record (no journal entry) for 16 June 2021
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57.3 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.41g | Prot: 59.87g | Carbs: 130.48g.
Breakfast: Kellogg's Crispix, Blueberries, 1% Fat Milk. Lunch: Blueberries , Activia Strawberry Yogurt, Cherry Tomatoes, Cucumber (with Peel) , Egg, Dempster's Multigrain Bread. Dinner: Kirkland Signature Cooked Chunked Chicken Breast, Kraft Russian Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Cracker Barrel Double Cheddar, Cucumber (with Peel) , Bell Peppers. Snacks/Other: The Laughing Cow Processed Cheese Product, Christie Wheat Thins, Grapes, Strawberries . more...
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Gaining 0.7 kg a Week
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