Weigh In record (no journal entry) for 16 June 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 64.09g | Prot: 80.27g | Carbs: 137.78g.
Breakfast: Blueberries, Bananas , Natrel Fine-Filtered 1% Milk, Quaker Large Flake Oats. Lunch: Puff Pastry, Sweet Cherries , Queen Victoria Romaine Lettuce, Radish, Quinoa (Cooked), Baked or Broiled Salmon. Dinner: Lindt Lindor, Beef Stroganoff, Brown and Wild Rice, Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2780 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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