Bandrai's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

70.0 kg Lost so far: 5.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

505 kcal

Fat: 2.23g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee, Devon Cream Company English Double Cream. Snacks/Other: Casillero del Diablo Malbec. more...

2811 kcal

Exercise: Watching TV/Computer - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 1 hour, Reading - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Hanging Laundry - 45 minutes. more...

Gaining 20.6 kg a Week

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Bandrai's Journal, 16 Jun 21

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Bandrai's Weight History