Siegels's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

63.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1941 kcal

Fat: 66.76g | Prot: 131.37g | Carbs: 135.97g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fage Total 0% Greek Yogurt, Plain Pancakes, Egg White, Bacon. Dinner: Hamburger or Hotdog Rolls , Farmer John Dodger Dog, Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Beer. more...

1991 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 4.4 kg a Week

24 Supporters Support

Comments

Have a Tremendous Thursday Siegels!👍

17 Jun 21 by member: Shrewdness


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Siegels's Journal, 16 Jun 21

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Siegels's Weight History