Weigh In record (no journal entry) for 16 June 2021
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 63.34g | Prot: 54.16g | Carbs: 234.87g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Quebon 35% Whipping Cream, Frank's Redhot Thick Hot Sauce, Primo Mixed Beans, Cos or Romaine Lettuce, Carrots , Brown Rice, Celery, Kraft Golden Italian Dressing. Dinner: Westby Cheese Curds, Brown Gravy, McCain French Fries, Rickard's White Beer. Snacks/Other: Watermelon . more...
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2330 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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