p$m's Journal, 16 Jun 21

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I think my metabolism/ digestive system is really messed up.

64.1 kg Lost so far: 3.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

856 kcal

Fat: 47.59g | Prot: 13.61g | Carbs: 97.80g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Eda-Zen Toasted Edamame, Del Monte Fresh Pineapple, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

363 kcal

Exercise: Stretching (yoga) - 21 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 1.1 kg a Week

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p$m's Journal, 16 Jun 21

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