Weigh In record (no journal entry) for 16 June 2021
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61.5 kg
Lost so far: 21.5 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 130.03g | Prot: 89.35g | Carbs: 41.20g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless. Dinner: Black Pepper, Morton Salt, Olive Oil, Kale, Nature's Place natures place chicken thighs boneless skinless, Butter, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. more...
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Losing 0.6 kg a Week
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right-now-or-never's Weight History
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