Weigh In record (no journal entry) for 16 June 2021
|
83.2 kg
Lost so far: 13.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 16.46g | Prot: 16.75g | Carbs: 56.74g.
Breakfast: Nordic Овсяные Хлопья, Ржаной Край Зерновой Хлеб в Нарезке, Просто Молоко Молоко 2,5%. Lunch: Бобров и Ко Суп Гороховый, Сметана 20%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|