Weigh In record (no journal entry) for 16 June 2021
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73.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 106.10g | Prot: 59.74g | Carbs: 162.50g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Albany Brown Bread, Clover Butro, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Merlot Wine. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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