Weigh In record (no journal entry) for 03 February 2014
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1639 kcal
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Fat: 37.74g | Prot: 91.44g | Carbs: 240.40g.
Breakfast: Coffee, Gold Standard 100% Whey - Vanilla Ice Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sliced Turkey Breast, Pita Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Shredded Low-Moisture Part Skim Mozzarella Cheese, Pita Bread, Lima Beans. Snacks/Other: Fruit Snacks Mixed Fruit (Package), Lemon Cake. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Sitting - 8 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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steady weight
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Addington's Weight History
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