TonyFar's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

109.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2021:

751 kcal

Fat: 15.49g | Prot: 28.45g | Carbs: 111.75g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tomatbønner Eldorado 100g, Fiskepinne 25g First Price, Gulrot 150g. Snacks/Other: Eple Royal Gala 170g, Gulrot 100g. more...

2941 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

5 Supporters Support

Comments

Awesome 🍀

16 Jun 21 by member: SB 428


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TonyFar's Journal, 16 Jun 21

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