Weigh In record (no journal entry) for 03 February 2014
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98.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2014:
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2130 kcal
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Fat: 78.31g | Prot: 90.39g | Carbs: 292.23g.
Breakfast: Almonds, Smart Ones Pancakes with Turkey Sausage. Lunch: Bananas, Fuji Apples, Traditional Lasagna with Meat Sauces. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Lundberg Rice and Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Perugina Bittersweet Chocolate, Dells Chocolate Chip Cookies. more...
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4110 kcal
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Exercise:
Shoveling - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 7 hours, Resting - 7 hours and 13 minutes. more...
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Gaining 14.7 kg a Week
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