Weigh In record (no journal entry) for 03 February 2014
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85.5 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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855 kcal
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Fat: 41.93g | Prot: 27.95g | Carbs: 99.35g.
Breakfast: Walnuts, Sesmark Mini Rice Crackers. Lunch: Tomatoes, Butter (Salted), Broccoli Flower Clusters, Cooked Carrots. Dinner: Trader Joe's Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, White Bread, Skinless Chicken Breast, Vegetable Soup (Home Recipe). more...
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2183 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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