Kseusa's Journal, 16 Jun 21

Kseusa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2021

62 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1098 kcal

Fat: 45.89g | Prot: 35.53g | Carbs: 136.39g. Breakfast: Smekalka Запеканка из Капусты, Сметана . Lunch: Курица в Сметане, Жареный Картофель. Dinner: 6 Соток Кукуруза Сладкая Консервированная, Добрый Сок Мультифрукт. Snacks/Other: Пепси Пепси. more...

1775 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kseusa's Weight History

View Complete History

Kseusa's Journal, 16 Jun 21

Submit a Comment

Kseusa's Weight History