Weigh In record (no journal entry) for 03 February 2014
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153.8 kg
Lost so far: 0.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1616 kcal
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Fat: 119.22g | Prot: 102.90g | Carbs: 36.92g.
Breakfast: Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty, Hard-Boiled Egg. Lunch: 7UP Diet Cherry 7UP, Stuffed Green Olives, Iceberg Lettuce (Includes Crisphead Types), Tuna Salad with Egg. Dinner: Coffee with Cream, Kraft Ranch Salad Dressing, Cooked Summer Squash (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Denny's T-bone Steak. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 1.6 kg a Week
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Puffy Ruffles's Weight History
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