Weigh In record (no journal entry) for 02 February 2014
|
154.0 kg
Lost so far: 0.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
1050 kcal
|
Fat: 60.20g | Prot: 78.51g | Carbs: 27.94g.
Breakfast: Coffee with Milk, Bacon (Cured, Microwaved, Cooked), Swiss Cheese. Lunch: Coffee with Milk, Tuna Salad with Egg. Dinner: 7UP Diet Cherry 7UP, Weight Watchers Cabbage Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Coffee with Milk, Utz Pork Rinds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffy Ruffles's Weight History
|