izzypup68's Journal, 03 Feb 14

Beer and chips at the superbowl party had the feared result. I am still exercising everyday though and I feel great. I have stocked up on veggies and made a plan for the week. I have to just keep that positive attitude. I CAN DO THIS!

78.5 kg Lost so far: 0.9 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

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1302 kcal

Fat: 76.36g | Prot: 44.60g | Carbs: 106.78g.   Breakfast: Coffee. Lunch: Broccoli, Chiang Mai Curry. Dinner: Broccoli-Cheese soup, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Lay's Classic Potato Chips (50g), Lay's Classic Potato Chips (50g). more...

2219 kcal

Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...