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The truth is this: I eat when I feel ANY feelings or emotions. Happiness, sadness, excitement, anxiety, hurt/depression, anger, boredom, all of it. And I have experienced a lot of emotion the past few weeks/months/years with my teenage son.
Nathan recently moved in with his father, at my demand, and he says I abandoned him. He won't speak to me, won't return my texts, won't come home to visit me. I'm hurt, angry, depressed. Nathan's not the only reason I eat, but the more emotions that flare up, the more I eat.
Of course, I also eat when I'm super happy, with Arturo, with my parents, by myself in my happy place, so I can't completely blame my problems with Nathan.
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86.5 kg
Lost so far: 14.9 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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1489 kcal
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Fat: 73.76g | Prot: 50.59g | Carbs: 176.67g.
Breakfast: Frozen Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Almonds. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese, Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Apples, Great Value Great Value Chewy Protein Bars. more...
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2176 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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