Weigh In record (no journal entry) for 15 June 2021
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55.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 70.36g | Prot: 111.70g | Carbs: 143.37g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Olive Garden Italian Salad Dressing, Boiled Egg, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Premier Nutrition High Protein Shake - Caramel, Amy's No Chicken Noodle Soup. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Trader Joe's Soft & Juicy Mango, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Hershey's Nuggets. more...
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steady weight
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