Weigh In record (no journal entry) for 15 June 2021
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73.2 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.51g | Prot: 60.20g | Carbs: 165.94g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Sweet Baby Ray's Original BBQ Sauce, Avocados, Fried Egg. Lunch: Silk True Almond Unsweetened, Strawberries , Quaker Instant Oatmeal - Wild Berry Medley. Dinner: Chicken Breast, Zucchini , Hellmann's Real Mayonnaise, Potato. Snacks/Other: Spice Cake, Clementines , Celery , Great Value Chick Peas (No Salt Added). more...
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Losing 0.3 kg a Week
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Kirant55's Weight History
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