aalanaseri's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

86 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

2569 kcal

Fat: 122.89g | Prot: 132.78g | Carbs: 237.29g. Breakfast: Etli Nohut, Great Value White American Cheese, White Rice, Great Value Extra Large Eggs. Lunch: Pirinç Pilavı. Dinner: Haşlanmış Yumurta, Etli Nohut, Pirinç Pilavı, Etli Nohut. Snacks/Other: Altın Kuru Üzüm (Çekirdeksiz). more...

1168 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 36 minutes, Samsung Health - 22 hours and 24 minutes. more...

steady weight

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aalanaseri's Journal, 15 Jun 21

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aalanaseri's Weight History