Weigh In record (no journal entry) for 15 June 2021
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119.7 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 135.27g | Prot: 166.05g | Carbs: 165.78g.
Breakfast: Energy Balls, Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. Dinner: Monterey Jack Cheese, Hellmann's Olive Oil Mayonnaise, Deli Sliced Ham, Country Harvest 14 Grains, Riced Cauliflower, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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Losing 14.9 kg a Week
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DarkKnight73's Weight History
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