foreverfrost's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

140.0 kg Lost so far: 18.8 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

2037 kcal

Fat: 76.88g | Prot: 81.40g | Carbs: 258.37g. Breakfast: Overnight Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, 365 Berry Medley, Great Value Plain Nonfat Yogurt. Lunch: Nissin Cup Noodles Stir Fry Korean BBQ Flavor. Dinner: Great Value Five Cheese Texas Toast, Great Value Italian-Style Lasagna with Meat Sauce. more...

6212 kcal

Exercise: Mowing Lawn - 1 hour and 46 minutes, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 33 minutes. more...

steady weight

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foreverfrost's Journal, 15 Jun 21

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foreverfrost's Weight History