Weigh In record (no journal entry) for 15 June 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 24.36g | Prot: 27.20g | Carbs: 22.59g.
Breakfast: Nestle Pure Life Water, Coffee. Lunch: Janes Pub Style Chicken Strips, Bubly Sparkling Water, Chicken Wing. Snacks/Other: President's Choice Raspberry Mist Flavoured Water . more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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