Weigh In record (no journal entry) for 15 June 2021
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 43.39g | Prot: 114.74g | Carbs: 196.81g.
Breakfast: Сок Сельдерея, Голубика, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix, Castello Traditional Danish Blue Cheese, Черешня, Авокадо, Dom Reserve Smoked Salmon, Яичный Белок, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Kupiec Rice Cake, Огурец (с Кожурой), Помидоры Черри, Лук, Куриный Бульон, Куриное Филе, Морковь. Dinner: ECO Botanica Зефир, Хумус, Kupiec Rice Cake, Миндаль, Кешью, Масло Авокадо, Earth Greens Organic Arugula and Kale, Огурец (с Кожурой), Помидоры Черри, Пикша. Snacks/Other: Клубника, St. Dalfour Blackcurrant Jam, Яичный Белок, GoGo Quinoa Pancake Mix, Western Pressed Dry Cottage Cheese. more...
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2289 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sophie0406's Weight History
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