Weigh In record (no journal entry) for 03 February 2014
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105.2 kg
Lost so far: 17.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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568 kcal
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Fat: 27.40g | Prot: 55.68g | Carbs: 25.10g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Strawberries. Lunch: Best Foods Light Mayonnaise, Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water. Dinner: Culinary Circle Raspberry Hibiscus Tea, Blackberries, Raspberries. Snacks/Other: Kroger Fully Cooked Bacon, Egg, Sweet Cherries, Sargento String Cheese Mozzarella Cheese Snacks, Great Value Green Olives with Pimento. more...
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2709 kcal
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Exercise:
Boating or Canoeing - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Selene0609's Weight History
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