Weigh In record (no journal entry) for 15 June 2021
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62.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 71.93g | Prot: 131.40g | Carbs: 129.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Thomas' Original English Muffins. Dinner: Meatless Pasta with Tomato Sauce, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Lasagna with Meat, Meijer Mediterranean Salad, Jambalaya with Meat and Rice. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Beer. more...
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1932 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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