Weigh In record (no journal entry) for 15 June 2021
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.94g | Prot: 106.77g | Carbs: 158.60g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Eggs (Large), Heidelberg Sourdough, Cantaloupe Melons, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Aldi Black Bean Salad, Publix Red Seedless Grapes, Pork Loin (Tenderloin). Dinner: Campari Cocktail Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Skinless Chicken Breast. Snacks/Other: Kodiak Cakes Chocolate Peanut Butter Brownie, Good & Gather Heavy Whipping Cream, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Alacer Corp Emergen-C Super Orange. more...
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2427 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitbit - 23 hours. more...
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Losing 0.2 kg a Week
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